Thursday, July 24, 2008

How to Get Six Pack Abs With an Abs Training Program

Author: Across

Getting Six Pack Abs With an Abs Training Program.
Getting Six Pack Abs is simpler than you think. The best tip is that weights are not needed. Just think what a relief that is.Strong abs can easily be built with a combination of interval training, targeted exercises as well as supportive training.Recommended NutritionThis is the best thing to focus on and is important part of the puzzle, all jokes aside. You can have the most great looking set of abs, but if they're covered with a layer of fat, you simply will not see them. Start your day with 5 or 6 mini-meals because this jump starts your metabolism. And don’t start eating the food that is preventing you from seeing your rock hard abs: white bread, pasta, beer, sweets, ice cream, fast food, and sugars in general.Begin to eat the foods that will help you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, and water.Interval TrainingInterval training is an integral part of an Abs training plan.
This is because it is the greatest way to remove the layer of extra fat that covers the abdominal muscles.This exercise involves quick bursts of hard action followed by rest periods.Run as hard and fast as you can for 25 to 35 seconds, and then walk at a fast pace for 4 minutes. Repeat this 6 times in a session.Do this routine at least three times a week.This exercise works because it greatly shoots up your body`s metabolism. This in turn increases the rate at which the body burns fat and fuel.Targeted trainingFollow this targeted training for toning Six Pack Abs are leg lifts.Lay on your back with your hands below your head. And Use your abdominal muscles only, lift your legs up to approximately 50 degrees from the floor and keep them up there for 8 seconds (or as long as you can ). After that let them down slowly without touching the floor.Keep working with 3 times 10 reps where you keep increasing this to 3 times 30 reps. Avoid doing this exercise every week. Instead do it every second week. Since your muscles need a resting period to recover and to build up.Supportive trainingDo five times 8 reps of chin ups or pull ups. You are probably asking yourself how this workout helps tone Abs. Your abdominal muscle supports other muscles during workout.Please understand that a well designed training program is the best way to build hard abs without the risk of damaging your body. This also make sure that you get maximum results in the shortest time frame possible.

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