Wednesday, February 23, 2011

Muscle Building Nutrition What to eat to build muscle

Build muscle is, the food is as important as lifting weights recently. In this note may, with the blessing of more than 10 food:

1. Red meat: lean red meat is an excellent source of protein. It contains zinc, iron and vitamins that can help muscle growth.
2. Eggs: eggs, if you are trying to build muscles. Protein itself has a high biological value and they can easily be used by the body.
3. Fish: salmon, in particular is full of healthy omega-3 as well. Try to eat at least 2-3 times per week.
4. Chicken breast, chicken or turkey, is particularly rich in protein and is one of the most important products that can help the muscles.
5. Milk: can there be minerals, vitamins and calcium.
6. Curd is a very slow digestion of food is a popular muscle growth. Muscle Building Nutrition
7. Oatmeal: This complex carbohydrate, you can encourage your body a consistent supply of energy and growth.
8. Fruit: fresh fruit such as apple, kiwi, oranges and strawberries, you can give your body fiber, potassium, zinc, iron and minerals.
9. Vegetables: Vegetables such as tomatoes, spinach, peppers carats and we have to consider, be taken in their diet.
10. Nuts: contain unsaturated fats, and you should get more than 15% of calories from these products on a daily basis. Other good sources are olive oil, butter, nuts and oily fish. Think you drink it, lots of water, because it all the nutrients in the body. Make sure that the food you eat regularly (every 2-3 hours). to avoid refined carbohydrates like sugar .